"I wanted to cut down my alcohol consumption because it was negatively impacting my life—gambling, addiction, suicidal ideation, losing friendships and relationships." This individual knew alcohol was causing harm, but finding the motivation to reduce consumption was challenging. That’s when they turned to Arclett.

For over a year, Arclett has been a daily source of inspiration. "When I was trying to abstain from alcohol, it encouraged me and inspired me to keep going, especially reading other people’s sober stories." Arclett’s nature-based content and the real-life sober journeys have provided them with a positive community that reminds them daily of the negative effects of alcohol while offering healthier alternatives to finding joy.

Their progress is impressive—they reached 160 days sober while engaging with the platform, drawing motivation from the shared stories when times were tough. "It acts as a daily reminder that it’s perfectly okay not to drink." Arclett’s honest and open approach has helped her feel that they are not alone in their journey and that cutting back on alcohol is a valid and empowering choice.

This case study demonstrates Arclett’s impact on those exploring a sober-curious lifestyle, offering encouragement, support, and practical alternatives to alcohol.