Signposting

If you're concerned about your drinking or someone else's, help is available. Everyone's journey is unique, and what works for one person might not work for another. Reaching out for support is an empowering first step. If you drink regularly and experience symptoms like tremors, sweating, anxiety, hallucinations, or seizures when reducing your intake, you may be physically dependent, and stopping suddenly can be dangerous. Seek immediate advice from a GP or local support service to safely manage withdrawal. Arclett does not provide therapy or medical services, so for urgent help, contact your doctor or a healthcare provider.

Help is available across the UK through various services, and accessing it can begin in several ways.

In addition to the NHS, there are numerous national drug and alcohol treatment organisations that provide free support. Your GP is often the best place to start, as they can offer confidential advice and refer you to local support services tailored to your needs. You can also visit your local council’s website to find information about alcohol services in your area.

Additionally, many national charities offer free assistance to children and families affected by a parent's or loved one's drinking.

  • NHS services across the UK offer support for alcohol-related concerns. Each nation has its own dedicated resources. Here are the phone numbers for England, Wales, and Scotland:

    • NHS England: 0300 123 1110

    • NHS Direct Wales: 0808 808 2234

    • NHS Inform, Scotland: 0800 587 5878

    • Health and Social Care Northern Ireland: 0800 917 0222

  • A free, confidential helpline is available for individuals concerned about their own or someone else's alcohol consumption. You can reach them at 0300 123 1110, with support available Monday to Friday from 9am to 8pm, and weekends from 11am to 4pm.

  • Nacoa offers support to anyone affected by a parent's drinking, including adults. For more information, visit nacoa.org.uk or call 0800 358 3456. You can also email helpline@nacoa.org.uk.

  • Free national peer led support with AA.

  • Al-Anon provides support for families and friends of those struggling with alcohol dependence. Call their confidential helpline at 0800 0086 811 (10am–10pm) for help. More resources are available on their website.

  • Free, confidential support with alcohol, drugs or mental health in person or online with With You.

  • Free, confidential support with drugs or alcohol, trouble with housing, domestic abuse, or mental wellbeing with Change Grow Live.

  • Free knowledgeable, confidential, and experienced support with Turning Point.

  • Free, confidential support to adults and young people with issues around alcohol and drug use with Cranstoun.

  • Free and confidential support with mental health with Mind Charity.

Sober Inspiration

The quotes shared here are intended to inspire those exploring a sober curious lifestyle. They are not meant as advice for individuals who may be struggling with alcohol dependence. Sudden changes in drinking habits can pose risks, so it's important to consult a healthcare professional for personalised guidance and support.

“The gift of sobriety is clarity and a sense of connection.”

- J Maarten Troost