Gabriela ~ 477 days

“I am eternally grateful for the clarity an alcohol-free life afforded me.

For years I was operating at 60%, fully unaware. The fact I could drink on a Friday night and still push through a 7am cycle Saturday morning or lead a conference call while hungover convinced me I was hitting my full stride. 

15 months of alcohol-free living later, I recognise I was living *nowhere* near my full potential. 

Now:

I’m stronger: my movements are more effective as I can access a deep mind body connection. 

I feel deeper: rather than impulsively react to challenges, I have a new ‘mental vocabulary’ that helps me process my emotions.

I connect deeper: in the absence of distracting low mood & anxiety, I can give myself fully to those around me. 

That’s living at 100%.”